Categories for Nutrition

Intermittent Fasting

 Intermittent Fasting: Fasting is not starvation. Starvation is the involuntary absence of food, while fasting is the voluntary withholding of... View Article

Sleep Problems?

 Quality Sleep: According to Stats Canada, about 1/3 of the population do not get the recommended 7-9 hours of sleep... View Article

Delicious dessert

Delicious, flourless sweet potato brownies that are 100% gluten and dairy free   Ingredients 1 cup mashed sweet potato ½... View Article

Pollens

POLLENS ‘Tis the season for grass cutting, blooming flowers and reaching for the box of Kleenex to deal with the... View Article

What is Curcumin?

What is Curcumin? This golden-coloured spice, found in East Indian cuisines, is the active ingredient of the Curcuma Longa plant,... View Article