Basic Protein Facts

Food pyramid isolated on white

 

Protein, is one of the three major food groups, which also includes fats and carbohydrates.

Proteins are made up of building blocks called amino acids. Some of these amino acids are produced by the body, while others, we need to get from our diet.  We provide our bodies with protein from animal and plant sources.

Protein is essential for every cell in the body and can be found in our cartilage, tendons, ligaments, organs, hair, skin, nervous system and in different hormone and immune metabolites.

Some symptoms that you are not  getting enough protein in your diet:

  • food cravings
  • brain fog
  • difficultly losing weight
  • muscle and joint pain
  • unexpected swelling of the feet and ankles (fluid retention)
  • low immunity and slow recovery from injuries
  • thinning hair, nail ridges and/or patchy skin

 

To maintain our protein levels, we need to ensure we are consuming enough calories, in general. At minimum, the average person needs about 0.36 grams of protein per pound of body weight.  Elderly, athletes, stressed individuals and those recovering from illness or injury, often require more protein.

Some good sources of protein are milk and yoghurt, red meat, pork, chicken, turkey, eggs, fish and seafood, whole grains, lentils, nuts and seeds.  One can also consume protein powders made from whey, rice, peas, hemp or soy depending on preference and sensitivity.

Please visit our website at Kelowna Naturopathic Clinic for more information about our clinic.

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    In most families, the woman is likely to lead in the health decisions for not only herself, but also for her spouse and children.  Women tend to be more proactive and holistic in their attitudes and often see the “big picture” better than men.  A woman’s unique anatomy and physiology makes her prone to many medical circumstances foreign to a man.  Menstrual issues, birth control, fertility, pregnancy, menopause, breast health, gynecological cancers and osteoporosis are just a few examples.  Eating disorders, body shaming and sexual and domestic violence are other gender specific problems that women are forced to confront.

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    At KNC, we strive to assist women of all ages and stages in their lives to achieve wellness, physically and emotionally. Specific tests and strategies are employed to help women, with whatever health challenges present, to find meaningful solutions.  A healthy woman, wife, mother, sister, aunt or grandmother, makes the family and community healthier.  Got questions, give the clinic a call.

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