Women’s Health Tidbits

Woman Carrying Baby at Beach during Sunset

In most families, the woman is likely to lead in the health decisions for not only herself, but also for her spouse and children.  Women tend to be more proactive and holistic in their attitudes and often see the “big picture” better than men.  A woman’s unique anatomy and physiology makes her prone to many medical circumstances foreign to a man.  Menstrual issues, birth control, fertility, pregnancy, menopause, breast health, gynecological cancers and osteoporosis are just a few examples.  Eating disorders, body shaming and sexual and domestic violence are other gender specific problems that women are forced to confront.

Other significant health threats that are often overlooked in a woman’s life are as follows:

Heart disease:  most common cause of death in women, underdiagnosed because the public thinks it’s a man’s disease, often appears silently.

Depression:  2x as many women suffer with depression than men.

Autoimmune diseases:  3x as many women suffer with conditions like lupus, rheumatoid arthritis, MS etc. than men.

Alzheimer’s disease:  higher incidence in women causing progressive neuro-degeneration and dementia.

Stroke, COPD, Diabetes, and Pneumonia are all other common female ailments.

At KNC, we strive to assist women of all ages and stages in their lives to achieve wellness, physically and emotionally. Specific tests and strategies are employed to help women, with whatever health challenges present, to find meaningful solutions.  A healthy woman, wife, mother, sister, aunt or grandmother, makes the family and community healthier.  Got questions, give the clinic a call.

  • Top 10 Winter/Christmas Health Tips Listen here:

  • Join Our Newsletter!

    Daily Wellness Inspiration Straight To Your Inbox.

    Our natural medicine clinic offers a wide array of leading edge services.

    New Posts

    Women’s Health Tidbits
    By Dr. Swetlikoff
    Are Cellphones Dangerous?
    By Dr. Swetlikoff

    Additional Articles

    Health Tips

    Coffee…Not All Bad!

    beverage, breakfast, brewed coffee

     Coffee: As one of the most consumed beverages in the world, coffee data continues to evolve.
    Research is shedding new light on the benefits of regular, but moderate coffee consumption. Here are a few highlights….

    Coffee is loaded with antioxidants and polyphenols that quench “bad” free radicals. Also, a reasonable source of vitamins B1, B5, B3 and minerals magnesium, manganese, and potassium.

    Caffeine certainly contributes to many of the properties we associate with coffee. It can increase energy, memory, mood, reaction time and physical performance. It inhibits the brain chemical adenosine, which makes us sleepy and relaxed, but increases dopamine and norepinephrine, which are “feel good” chemicals. Caffeine stimulates fat burning and increases metabolism by 3-10 %. Consequently, it is found in all supplement “fat burners”.

    Coffee has been shown to reduce the risk of getting some diseases. They are: type 2 diabetes, Alzheimer’s and dementia, Parkinson’s, liver cirrhosis, depression, stroke and liver/colorectal/prostate and uterine cancers.

    Not all people do well with coffee. Some are allergic to the roasted bean, which can cause stomach cramping, diarrhea, headaches and just a sense of feeling unwell. Others, it may temporary raise blood pressure and heart rate, increase anxiety and restlessness and worsen insomnia. Coffee should not be drunk late at night and ideally, not when pregnant.

    Dark roast coffee has less caffeine in it than lighter roasts. Drip coffee has more caffeine in it than espresso. Black coffee is best, minus the sugar, dairy products and flavorings.

    Buy high quality, fresh, organic whole beans when possible. Grind the beans before use. Like all things in life, moderation is best.

     

    Why Choose Natural Medicine?
    By Youtube
Kelowna Naturopathic Clinic