Are Cellphones Dangerous?

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We are all surrounded by electromagnetic fields (EMFs).  The sun and earth produce their own natural forces which we cannot escape.  But modern lifestyles and technologies have now chronically exposed humans to fields much different.  For example, AC electric fields from house wiring and corded appliances, power lines and radio frequencies are part of everyday living.  Cellphones, cordless phones, Wi-Fi routers, baby monitors, smart meters and Bluetooth devices are everywhere.  The real fact is that these EMFs are unavoidable and exposure now starts during pregnancy and infancy, right until death.  We are living in an environment of electro smog….

There is huge controversy over what health risks EMFs may or may not produce.  Most international health organizations, scientific bodies and pro-technology groups state that EMFs, at current levels and forms, do not significantly harm humans or animals.  Specific correlations with diseases like cancer, immune dysfunction or cognitive decline have not been shown statistically to be relevant.  So the general viewpoint is that all this exposure is safe.  These conclusions are readily available on the internet, if one wants to read the data presented.

However, there are many other researchers, physicians and anti-EMF groups that disagree with these conclusions.  They point out that most studies have not been done for long enough periods of time and that the layering of multiple different types of EMF exposure simultaneously, have not been taken into account.  The frequency, power density, strength and duration of exposure are felt to alter the health risks and need to be factored in with more relevance.  Also, the sensitivity to EMFs may be varied form person to person, based on their own individual constitution and age.  Kind of like the old saying, “One man’s food is another man’s poison”.

Some research has shown that EMFs alter voltage gated calcium channels in the outer membrane of cells, resulting in mitochondrial dysfunction, oxidative free radical stress and possibly DNA damage.  The result being that some people report a variety of health issues from both long and short EMF exposure.  Ringing in the ears, dizziness, heart palpitations, headaches, insomnia, foggy thinking, chronic fatigue, anxiety, depression, pain syndromes and hormone imbalances are some examples.  More serious conditions like brain cancers, neurological defects, auto-immune disease and dementia are also being discussed by the anti-EMF groups.  The jury is out on all of this, but certainly, the sides are very polarized.

So what does one do?????  Well…. the cat is out of the bag.  EMF technologies are not going away.  You cannot hide anywhere from EMF exposure.  Whether you believe that EMFs are safe or harmful, here are a few basic tips…..Try replacing wireless devices with wired versions.  Reduce cellphone use and don’t wear it in your bra or pocket.  Use the speaker in the phone and keep it in Airplane mode most of the time.  Reduce laptop use and use wired equipment.  Get as much electrical junk out of the bedroom and far away from your bed.  Try not live near cellphone towers.  Shut Wi-Fi routers off at night.  It is not clear if the advertised shielding devices out there actually work.  Have lots of houseplants, eat a diet rich in anti-oxidants, get outside in nature and get grounded, sweat, stay well water hydrated, and smart phones are not toys for the kids.  There are many other tips available if one researches them.  May the force be with you……

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    Intermittent Fasting

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     Intermittent Fasting: Fasting is not starvation. Starvation is the involuntary absence of food, while fasting is the voluntary withholding of food for health or spiritual reasons.
    Fasting has been practiced by all civilizations worldwide for thousands of years.
    Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It’s not about what you eat, but more about when you eat. Fluids such as water, tea, small amounts of coffee etc. are not restricted in IF.

     

    These are the most popular methods:

    The 16/8 method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, such as between 12-8 . Then you fast for 16 hours in between, til lunch the next day. Ideally you do not want to eat later than 3 hours before bedtime.

    Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.

    The 5:2 diet: With this method, you consume only 500–600 calories on two non-consecutive days of the week, but eat normally the other 5 days.

    IF has been shown to drop insulin levels and make insulin more sensitive. This forces more fat loss, thus assisting in weight loss. Growth hormone levels significantly rise in IF which help muscle growth and fat loss. Many immune and genetic functions balance and repair themselves with IF, leading to longevity and disease protection.

    IF can help you lose weight, reduce inflammation, improve blood sugar and insulin control, improve brain and heart health, may reduce cancer risk and overall act as an anti-aging tool.

    Pregnant, breastfeeding, underweight/eating disorder individuals and less than 18 years of age people should not IF. Diabetic, hypoglycemic, low blood pressure or seriously ill people should not IF without medical guidance or supervision.

    At KNC, we have experience with IF and assisted many through implementation and monitoring of this technique. If interested, give us a call.

    Some info above is taken from https://www.healthline.com/nutri…/intermittent-fasting-guide

     

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