Delicious, flourless sweet potato brownies that are 100% gluten and dairy free   Ingredients 1 cup mashed sweet potato ½ cup smooth nut butter of choice (I recommend almond or cashew butter) 2 tablespoons maple syrup ¼ cup cocoa powder Handful of carob chips (optional) Directions Preheat the oven to 350ºF and grease a small cake/loaf pan. On the stove, melt nut butter with maple syrup. In a large bowl add the mashed sweet potato, …READ MORE

  Protein, is one of the three major food groups, which also includes fats and carbohydrates. Proteins are made up of building blocks called amino acids. Some of these amino acids are produced by the body, while others, we need to get from our diet.  We provide our bodies with protein from animal and plant sources. Protein is essential for every cell in the body and can be found in our cartilage, tendons, ligaments, organs, …READ MORE

POLLENS ‘Tis the season for grass cutting, blooming flowers and reaching for the box of Kleenex to deal with the seasonal allergies. The causes of these symptoms are pollens. Pollens are tiny, powdery, protein particles released by plants, into the air, to allow for the reproduction of more plants. Each plant species have their own pollen and own season when these pollens are released. Pollens can irritate our body when they enter through nasal passages …READ MORE

Looking for a boost of energy???? Even though B12 is found naturally in food, like meat products, dairy and eggs, an intramuscular injection of B12, is a quick way to boost your energy. Besides just improving your energy level, B12 injections can: Help with concentration; memory and mood Overcome fatigue Improve red blood cell formation Help deal with stress Come in and visit Wanda today at Kelowna Naturopathic Clinic for your B12 shot!!!!