ADD/ADHD

Children with learning or behavioural concerns can often be assisted with dietary and nutritional interventions. These approaches can reduce or eliminate the need for drug therapies. Good treatment starts with good assessment, which is available at KNC.

  • Top 10 Winter/Christmas Health Tips Listen here:

  • Join Our Newsletter!

    Daily Wellness Inspiration Straight To Your Inbox.

    Our natural medicine clinic offers a wide array of leading edge services.

    New Posts

    Women’s Health Tidbits
    By Dr. Swetlikoff
    Are Cellphones Dangerous?
    By Dr. Swetlikoff

    Additional Articles

    Coffee…Not All Bad!
    By Dr. Swetlikoff
    Bypassing the Bypass
    By Dr. Swetlikoff

    Health Tips

    Sleep Problems?

     

    adult, attractive, beautiful

     Quality Sleep: According to Stats Canada, about 1/3 of the population do not get the recommended 7-9 hours of sleep per day. Many more, get poor quality sleep in the form of falling asleep and maintaining sleep issues. Inadequate sleep, alters the body’s homeostatic circadian rhythms negatively and disallows the body to rest, recuperate, repair and detoxify, both body and brain.
    Poor sleep increases risks to heart disease, stroke, diabetes,obesity, depression, dementia, chronic pain, decreased sex drive and premature aging, not to mention just being tired, grouchy and less productive.
    The more you work, shift work, increased stress and decreased exercise, all worsen sleep quality. On the other hand, good quality sleep increases productivity, athletic performance, learning and  mood.

    At KNC, we can measure sleep and stress hormones, evaluate sleep environment and look at all factors that may be interfering with your sleep pattern. Give us a call.

    Why Choose Natural Medicine?
    By Youtube
Kelowna Naturopathic Clinic