Categories for Articles

Intermittent Fasting

 Intermittent Fasting: Fasting is not starvation. Starvation is the involuntary absence of food, while fasting is the voluntary withholding of... View Article

Sleep Problems?

 Quality Sleep: According to Stats Canada, about 1/3 of the population do not get the recommended 7-9 hours of sleep... View Article

The Politics of Healthcare

Virtually every day, the media, government officials, hospital administrators, etc. remind the public about the desperate state of the healthcare... View Article