I’ve been attending Dr. Swetlikoff’s Naturopathic Clinic since 2005. It is my pleasure to say that all my health problems have being resolved. None of them was left to become a chronic problem. He personally pays close attention to my health concerns. Dr. Swetlikoff always takes extra care to determine a diagnosis. Medication that I am prescribed is suitable for my particular type of body. Most important is that natural medication is effective and has no side effects. I am confident to say it is a best of medical care that person can get. I am not hesitant to recommend Dr. Swetlikoff’s Naturopathic Clinic to anyone who has health problems. It is worth the money to switch to naturopathic healthcare. In conclusion, I’d like to express my gratitude and say great thank you to Dr. Swetlikoff and his team for the effort and great care I am receiving. It is a wonderful team – keep doing it.
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Quality Sleep: According to Stats Canada, about 1/3 of the population do not get the recommended 7-9 hours of sleep per day. Many more, get poor quality sleep in the form of falling asleep and maintaining sleep issues. Inadequate sleep, alters the body’s homeostatic circadian rhythms negatively and disallows the body to rest, recuperate, repair and detoxify, both body and brain.
Poor sleep increases risks to heart disease, stroke, diabetes,obesity, depression, dementia, chronic pain, decreased sex drive and premature aging, not to mention just being tired, grouchy and less productive.
The more you work, shift work, increased stress and decreased exercise, all worsen sleep quality. On the other hand, good quality sleep increases productivity, athletic performance, learning and mood.
At KNC, we can measure sleep and stress hormones, evaluate sleep environment and look at all factors that may be interfering with your sleep pattern. Give us a call.
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