Detoxification a Missing Link in Healthcare

Since ancient times humans have incorporated detoxification practices to cleanse both the body and the mind. Fasting, dietary modifications, physical treatments, herbs, teas, meditation and prayer have to varying degrees been used to “purify” one self. To this day, most cultures and medical philosophies, except that of Western society, continue such customs. In fact, Western medical thought not only discourages such behaviour, but also relates it to “quackery” with no rational scientific basis. However, when …READ MORE

Cancer

Cancer has been present throughout human history. Egyptian and Inca mummies show evidence of the disorder. Greek physicians described it, and Hippocrates provided its name. In North America in 1900, cancer was the eighth leading cause of death after pneumonia, tuberculosis, heart disease, stroke and assorted other conditions. In the last half of the 20th century, cancer has become the second leading cause of death. Equally astounding are the corresponding rises in domestic pet, wildlife …READ MORE

Bypassing the Bypass

Chronic degenerative diseases continue to be North America’s primary killers with heart disease and cancer leading the way. These conditions are no longer an affliction of the aged, but are reaching into younger and younger age groups. A majority of chronic illnesses are usually not the result of a single cause but a complex of interacting factors. Hundreds of thousands of Canadians take high blood pressure and anti-cholesterol medicine, undergo angioplasty or coronary artery bypass …READ MORE

How to survive without having wheat.

Now that we have explained how and why modern wheat is so detrimental to our health, it is time to look at what safe alternatives we have left.  Once you get over the shock and realize that without wheat you will not starve, expanding your palate and trying some new food items may actually be quite pleasurable. Remember, like any other addiction, cutting wheat out can cause withdrawal reactions, cravings, mood changes, headaches, rashes, gastro-intestinal …READ MORE

OVERWEIGHT, OBESE…….WE CAN HELP!

Now that the gluttony of Christmas is over, hopefully everyone has had their fill of chocolate, hors d’oeuvres, chips, dips, alcohol and baked goods.  Christmas leads into New Year’s and what would the start of a fresh calendar year be without a resolution.  One of the top New Year’s resolutions consistently, is the desire to lose weight.  Let’s briefly discuss the basic facts about obesity. Okay, we all have been inundated with government reports, media …READ MORE

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    Sleep Problems?

     

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     Quality Sleep: According to Stats Canada, about 1/3 of the population do not get the recommended 7-9 hours of sleep per day. Many more, get poor quality sleep in the form of falling asleep and maintaining sleep issues. Inadequate sleep, alters the body’s homeostatic circadian rhythms negatively and disallows the body to rest, recuperate, repair and detoxify, both body and brain.
    Poor sleep increases risks to heart disease, stroke, diabetes,obesity, depression, dementia, chronic pain, decreased sex drive and premature aging, not to mention just being tired, grouchy and less productive.
    The more you work, shift work, increased stress and decreased exercise, all worsen sleep quality. On the other hand, good quality sleep increases productivity, athletic performance, learning and  mood.

    At KNC, we can measure sleep and stress hormones, evaluate sleep environment and look at all factors that may be interfering with your sleep pattern. Give us a call.

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