Women’s Health Tidbits

In most families, the woman is likely to lead in the health decisions for not only herself, but also for her spouse and children.  Women tend to be more proactive and holistic in their attitudes and often see the “big picture” better than men.  A woman’s unique anatomy and physiology makes her prone to many medical circumstances foreign to a man.  Menstrual issues, birth control, fertility, pregnancy, menopause, breast health, gynecological cancers and osteoporosis are just a few examples.  Eating …READ MORE

Are Cellphones Dangerous?

We are all surrounded by electromagnetic fields (EMFs).  The sun and earth produce their own natural forces which we cannot escape.  But modern lifestyles and technologies have now chronically exposed humans to fields much different.  For example, AC electric fields from house wiring and corded appliances, power lines and radio frequencies are part of everyday living.  Cellphones, cordless phones, Wi-Fi routers, baby monitors, smart meters and Bluetooth devices are everywhere.  The real fact is that these …READ MORE

Coffee…Not All Bad!

 Coffee: As one of the most consumed beverages in the world, coffee data continues to evolve. Research is shedding new light on the benefits of regular, but moderate coffee consumption. Here are a few highlights…. Coffee is loaded with antioxidants and polyphenols that quench “bad” free radicals. Also, a reasonable source of vitamins B1, B5, B3 and minerals magnesium, manganese, and potassium. Caffeine certainly contributes to many of the properties we associate with coffee. It …READ MORE

Intermittent Fasting

 Intermittent Fasting: Fasting is not starvation. Starvation is the involuntary absence of food, while fasting is the voluntary withholding of food for health or spiritual reasons. Fasting has been practiced by all civilizations worldwide for thousands of years. Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It’s not about what you eat, but more about when you eat. Fluids such as water, tea, small amounts of coffee etc. …READ MORE

Sleep Problems?

   Quality Sleep: According to Stats Canada, about 1/3 of the population do not get the recommended 7-9 hours of sleep per day. Many more, get poor quality sleep in the form of falling asleep and maintaining sleep issues. Inadequate sleep, alters the body’s homeostatic circadian rhythms negatively and disallows the body to rest, recuperate, repair and detoxify, both body and brain. Poor sleep increases risks to heart disease, stroke, diabetes,obesity, depression, dementia, chronic pain, …READ MORE

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    Women’s Health Tidbits
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    Are Cellphones Dangerous?
    By Dr. Swetlikoff

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    Sleep Problems?
    By Dr. Swetlikoff

    Health Tips

    Women’s Health Tidbits

    Woman Carrying Baby at Beach during Sunset

    In most families, the woman is likely to lead in the health decisions for not only herself, but also for her spouse and children.  Women tend to be more proactive and holistic in their attitudes and often see the “big picture” better than men.  A woman’s unique anatomy and physiology makes her prone to many medical circumstances foreign to a man.  Menstrual issues, birth control, fertility, pregnancy, menopause, breast health, gynecological cancers and osteoporosis are just a few examples.  Eating disorders, body shaming and sexual and domestic violence are other gender specific problems that women are forced to confront.

    Other significant health threats that are often overlooked in a woman’s life are as follows:

    Heart disease:  most common cause of death in women, underdiagnosed because the public thinks it’s a man’s disease, often appears silently.

    Depression:  2x as many women suffer with depression than men.

    Autoimmune diseases:  3x as many women suffer with conditions like lupus, rheumatoid arthritis, MS etc. than men.

    Alzheimer’s disease:  higher incidence in women causing progressive neuro-degeneration and dementia.

    Stroke, COPD, Diabetes, and Pneumonia are all other common female ailments.

    At KNC, we strive to assist women of all ages and stages in their lives to achieve wellness, physically and emotionally. Specific tests and strategies are employed to help women, with whatever health challenges present, to find meaningful solutions.  A healthy woman, wife, mother, sister, aunt or grandmother, makes the family and community healthier.  Got questions, give the clinic a call.

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