Women’s Health Tidbits

In most families, the woman is likely to lead in the health decisions for not only herself, but also for her spouse and children.  Women tend to be more proactive and holistic in their attitudes and often see the “big picture” better than men.  A woman’s unique anatomy and physiology makes her prone to many medical circumstances foreign to a man.  Menstrual issues, birth control, fertility, pregnancy, menopause, breast health, gynecological cancers and osteoporosis are just a few examples.  Eating …READ MORE

Are Cellphones Dangerous?

We are all surrounded by electromagnetic fields (EMFs).  The sun and earth produce their own natural forces which we cannot escape.  But modern lifestyles and technologies have now chronically exposed humans to fields much different.  For example, AC electric fields from house wiring and corded appliances, power lines and radio frequencies are part of everyday living.  Cellphones, cordless phones, Wi-Fi routers, baby monitors, smart meters and Bluetooth devices are everywhere.  The real fact is that these …READ MORE

Coffee…Not All Bad!

 Coffee: As one of the most consumed beverages in the world, coffee data continues to evolve. Research is shedding new light on the benefits of regular, but moderate coffee consumption. Here are a few highlights…. Coffee is loaded with antioxidants and polyphenols that quench “bad” free radicals. Also, a reasonable source of vitamins B1, B5, B3 and minerals magnesium, manganese, and potassium. Caffeine certainly contributes to many of the properties we associate with coffee. It …READ MORE

Intermittent Fasting

 Intermittent Fasting: Fasting is not starvation. Starvation is the involuntary absence of food, while fasting is the voluntary withholding of food for health or spiritual reasons. Fasting has been practiced by all civilizations worldwide for thousands of years. Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It’s not about what you eat, but more about when you eat. Fluids such as water, tea, small amounts of coffee etc. …READ MORE

Sleep Problems?

   Quality Sleep: According to Stats Canada, about 1/3 of the population do not get the recommended 7-9 hours of sleep per day. Many more, get poor quality sleep in the form of falling asleep and maintaining sleep issues. Inadequate sleep, alters the body’s homeostatic circadian rhythms negatively and disallows the body to rest, recuperate, repair and detoxify, both body and brain. Poor sleep increases risks to heart disease, stroke, diabetes,obesity, depression, dementia, chronic pain, …READ MORE

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    Women’s Health Tidbits
    By Dr. Swetlikoff
    Are Cellphones Dangerous?
    By Dr. Swetlikoff

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    Intermittent Fasting
    By Dr. Swetlikoff

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